Pizza, sausage, chips, different kinds of pickles - all our favorite foods, but these products are still one of the most saline. So no wonder that the average Rossiyanin consumes about 3,300 mg of sodium (salt) per day, although doctors recommended level - no more than 2,400 mg daily. You can order and buy Phentermine online from the comfort of you home or office. Meanwhile, consumption of large amounts of salt leads not only to an increase in blood pressure and increased stress on the kidneys, but also to persistent weight gain. This happens because of the retention of excess fluid in the body, but also because, together with food rich in salt, people tend to consume more fats and sugars and less calcium and fiber. Such food for a long time can cause cardiovascular disease and liver disease, diabetes, obesity and even cancer. And although the words \”diet low in salt\” most people sadly frowns, to comply with its not so difficult as it might seem. No need to drastically change their eating habits. Start slowly, taking small steps, remembering to start the three simple rules: 1. Reduce your consumption of canned and ready-made products and semis. The diet of the average Russians rich products such as fact in their salt content is above it. Any food packaging, cans, and almost all fast food, as a rule, \”overloaded\” with salt beyond measure. Even the food that tastes may not be a salt, such as bread. But if we abandon the finished bread is difficult, then the exclusion from the diet of other finished products or reduce their consumption is relatively painless. The more food you cook yourself, the better control the consumption of salt. When buying a ready-made products, look for information on the composition of the product in the food table, try to buy products with a salt content of no more than 300 mg per serving. Be careful, for example, with olives - although they are considered useful, but the salt content in them is very high. Do not eat all at once polbanki olives - five pieces a day is enough. And we should not just buy the products, the salt content which is about 1000 mg per serving. So much salt will not stand no diet. Some kinds of products now available in versions with limited content of salt, for example, the same bread and cheese - try to give preference to them. 2. Eat more fruits and vegetables. This is a good replacement of semi-finished and fast-fudu. Fruits and vegetables are rich in fiber, vitamins and minerals, and besides, they are by their nature, contain little sodium. Another plus - a diet with plenty of fruits and vegetables are generally low in calories, but studies show that when people reduce calorie intake, salt intake also decreases. Adult men should eat at least five, preferably seven to eight servings of fruits or vegetables per day. Portion - this is one fruit of medium size or half a cup of vegetables or fruit. Portion can also be a glass of juice. 3. Put less salt in the food and limit consumption of sauces. Often, we believe the best seasoning salt and Solimena food without any restrictions. After nedosolennaya food, if we are not accustomed to it, seems tasteless. In the meantime, if you gradually reduce the amount of salt that you put in the food, then this reduction goes unnoticed and painlessly. Try to put in food no more than half a teaspoon (1000 mg) per day. If virtually all the food you cook yourself, then this number can be increased to a teaspoon (2000 mg) per day. Solite food only at the last stage of cooking, or add salt already on the table in the finished dish. Good substitute for salt, some types of spices, herbs and lemon juice. If you use a bottled dressing, mayonnaise, ketchup, the food should not salt at all. But best of these sauces to replace them with salt-free options - sour cream or homemade salsa.